The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodivergent people--especially those with Autism, ADHD, or both--so you can live more authentically, take pride in your identity, increase overall well-being, and build meaningful connections.

This empowering workbook will help you:

Acknowledge your needs and become your own advocate
Unmask safely and express your authentic self
Reduce sensory overload and balance intense emotions
Manage rejection sensitivity dysphoria (RSD) and social anxiety
Build meaningful social connections
Improve executive functioning in ways that work for your neurotype
Adjust your environment to better fit your needs

2026000789kem

371.9 KEM n

Perpustakaan Sekolah Pascasarjana UNJ

Available