The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:

Prehab exercises to help you avoid injuries and play pain-free
Dynamic warm-ups to prep you to play at a high level
Strength Training to increase your power output
Drills to improve balance, coordination, agility, and quickness
Sports Vision Training to boost reaction time
Mental techniques to enhance your game and create resilience
Performance nutrition to fuel, recover, and rebuild

2026000590bru

796.342 BRU c

Perpustakaan Sekolah Pascasarjana UNJ

Available