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Marathon : The Ultimate Training Guide. Advice, Plans, and Programs for Half and Full Marathons
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and - more than ever - half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime "Runner's World" contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth. Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition.
With more than 25 per cent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.
Availability
2018006651hig | 796.42'5 2 HIG m | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title |
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Call Number |
796.42'5 2 HIG m
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Publisher | Rodale : New York., 2011 |
Collation |
x, 294 hlm. : ilus. ; 23 cm.
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Language |
English
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ISBN/ISSN |
978-1-60961-224-5
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Classification |
NONE
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Content Type |
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Media Type |
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Carrier Type |
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Edition |
Edisi ke- 4
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Subject(s) | |
Specific Detail Info |
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Statement of Responsibility |
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Other version/related
No other version available