The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria's Secret Angel Adriana Lima.

Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.

This twenty-eight-day fitness and nutrition plan--the same one Olajide gives his clients--lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way--a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. SLEEKIFY!'s techniques are rooted in the "sweet science" of boxing, but you don't need a class, a ring, or a punching bag. All you need is a jump rope--and the will to be your best.

Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.

2018009330ola	613.7 OLA s	Perpustakaan Pascasarjana UNJ	Available
2018007310ola	613.7 OLA s	Perpustakaan Pascasarjana UNJ	Available