In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you'll find these features:

* More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

* Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

* Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

* Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

* Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

2018011028tum

613.2'5 TUM s

Perpustakaan Pascasarjana UNJ

Available