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Partner Workouts : Work Out with a Partner for Double the Motivation and Twice the Impact



Team up, train together, and add variety to your workout with Partner Workouts.

If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training.

Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.


Availability

2018011675wil613.71 WIL pPerpustakaan Pascasarjana UNJAvailable

Detail Information

Series Title
-
Call Number
613.71 WIL p
Publisher Dorling Kindersley : London.,
Collation
223 hlm. : ilus. ; 23,5 cm.
Language
English
ISBN/ISSN
978-0-2412-7532-0
Classification
613.71
Content Type
-
Media Type
-
Carrier Type
-
Edition
Cetakan ke- 1
Subject(s)
Specific Detail Info
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Statement of Responsibility

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No other version available




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