Leading fertility counsellor, Ann Bracken, draws together her years of expertise in the field with this supportive guide that will boost fertility by putting wellbeing at the heart of your journey. Ann breaks down the mindfulness-based stress reduction techniques that are scientifically-proven to combat the stress caused by fertility problems and offers clear, practical advice and tips on how to nurture your health and wellbeing - to optimise your fertility and inspire positivity during difficult times.

Includes chapters on:

* How to manage the psychological and emotional impacts of fertility problems
* Mindfulness Practice
* Information on Reproductive Treatment
* Natural Health Therapies
* Nutrition & Supplements to Boost Fertility, by Dr Marilyn Glenville
* Restorative Yoga and Mindful Movement
* Fertility Thinking through CBT
* Self-Care
* Taking care of your relationships
* Useful Resources

Featuring line illustrations to complement the text, journaling exercises throughout, and a foreword by pioneer of Mind-Body Medicine, Dr Alice Domar.