Record Detail
Advanced SearchText
Complete Conditioning for Volleyball
In Complete Conditioning for Volleyball, you'll learn to evaluate your current conditioning level and use those results to construct an individualized training program that emphasizes the development of your weakest areas. Armed with 184 exercises, you'll be able to improve every aspect of your game to become an improved all-around player. Complete ready-to-use programs are included for immediate implementation for preseason, in-season, and off-season training. With the accompanying video-on-demand content, you'll have access to enhanced demonstration of 42 exercises to ensure proper execution and allow you to experience maximum benefits.
Availability
2018011890old | 796.325 OLD c | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title |
-
|
---|---|
Call Number |
796.325 OLD c
|
Publisher | Human kinetics : Champaign., 2015 |
Collation |
xii, 243 hlm. : ilus. ; 25,5 cm.
|
Language |
English
|
ISBN/ISSN |
978-1-4504-5971-6
|
Classification |
796.325
|
Content Type |
-
|
Media Type |
-
|
---|---|
Carrier Type |
-
|
Edition |
Cetakan ke- 1
|
Subject(s) | |
Specific Detail Info |
-
|
Statement of Responsibility |
-
|
Other version/related
No other version available