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Walking for Fitness: the low-impact workout that tones and shapes
BAROUGH, Nina - Personal Name
A total fitness programme from power-walking expert Nina Barough
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
Availability
| 2018006835bar | 613.717 6 BAR w | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title
-
Call Number
613.717 6 BAR w
Publisher
Dorling Kindersley : Great Britain., 2011
Collation
160 hlm. : ilus. ; 23 cm.
Language
English
ISBN/ISSN
978-1-4053-6639-7
Classification
NONE
Detail Information
Content Type
-
Media Type
-
Carrier Type
-
Edition
Cetakan ke- 2
Subject(s)
-
Specific Detail Info
-
Statement of Responsibility
-
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License
This software and this template are released Under GNU GPL License Version 3.