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Everyday is Game Day: train like the pros with a no-holds-barred exercise and nutrition plan for peak performance
More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.
Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Availability
2018013553ver | 613.7'13 VER e | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title |
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Call Number |
613.7'13 VER e
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Publisher | the Penguin Group : New York., 2014 |
Collation |
306 hlm. : ilus. ; 23 cm.
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Language |
English
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ISBN/ISSN |
978-1-58333-553-6
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Classification |
NONE
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Content Type |
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Media Type |
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Carrier Type |
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Edition |
Cetakan ke- 1
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Subject(s) |
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Specific Detail Info |
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Statement of Responsibility |
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Other version/related
No other version available