This karate book contains the following vital information:

The origins of Karate-its philosophy, history, and different schools
How to find a teacher and a class that are right for you
Getting ready for your first class-what actually happens in a Karate class?
The essential elements-stances, blocks, thrusts, strikes, punches, and kicks
How to complement your Karate training with sparring drills and kata
Effective ways to succeed in Karate-how to create a training program, test for belt promotion, and an overview of competitions and tournaments
Resources to help you develop your knowledge and understanding of Karate

Whether you're just getting started, or have already been training for a year or two, Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident.

2024000388rie	796.815 3 RIE k	Perpustakaan Pascasarjana UNJ	Available
2022018458rie	796.815 3 RIE k	Perpustakaan Pascasarjana UNJ	Available