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15 Minute Fitness



Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.

With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.


Availability

2018013742mee613.7 MEE fPerpustakaan Pascasarjana UNJAvailable
2018013747mee613.7 MEE fPerpustakaan Pascasarjana UNJAvailable

Detail Information

Series Title
-
Call Number
613.7 MAR f
Publisher Dorling Kindersley : .,
Collation
192 hlm. : ilus. ; 23 cm.
Language
English
ISBN/ISSN
978-0-2412-8288-5
Classification
613.7
Content Type
-
Media Type
-
Carrier Type
-
Edition
Cetakan ke- 1
Subject(s)
Specific Detail Info
-
Statement of Responsibility

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No other version available




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