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Fast-Track Triathlete: balancing a big life with big performance in long-course triathlon
Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.
Fast-Track Triathlete includes:
* Dixon's complete guide to creating a successful sport and life performance recipe
* How to plan out your triathlon training
* Scaling workouts for time and fatigue
* Training and racing during travel
* Executing your swim-bike-run and transitions plan on race day
* 10-week off-season training program with key workouts
* 14-week pre-season training program with key workouts
* 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning
Availability
2018015037dix | 796.42 DIX f | Perpustakaan Pascasarjana UNJ | Available |
2022019750dix | 796.42 DIX f | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title |
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Call Number |
796.42 DIX f
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Publisher | velopress : United State of America., 2017 |
Collation |
ix, 364 hlm. : ilus. ; 23 cm.
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Language |
English
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ISBN/ISSN |
978-1-937715-74-8
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Classification |
NONE
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Content Type |
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Media Type |
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Carrier Type |
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Edition |
Cetakan ke- 1
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Subject(s) |
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Specific Detail Info |
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Statement of Responsibility |
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Other version/related
No other version available