Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.

Fast-Track Triathlete includes:

* Dixon's complete guide to creating a successful sport and life performance recipe

* How to plan out your triathlon training

* Scaling workouts for time and fatigue

* Training and racing during travel

* Executing your swim-bike-run and transitions plan on race day

* 10-week off-season training program with key workouts

* 14-week pre-season training program with key workouts

* 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

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