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Running Life: Mindset, fitness and nutrition for positive wellbeing
Holmes, Dame Kelly - Personal Name
Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.
Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.
Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.
Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
Availability
| 2020017050hol | 613.7 HOL r | Perpustakaan Pascasarjana UNJ | Available |
| 2020017168hol | 613.7 HOL r | Perpustakaan Pascasarjana UNJ | Available |
| 2020016848hol | 613.7 HOL r | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title
-
Call Number
613.7 HOL r
Publisher
Kyle Books : London., 2018
Collation
224 hlm. : ilus. ; 24 cm.
Language
English
ISBN/ISSN
978-0-85783-535-2
Classification
613.7
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License
This software and this template are released Under GNU GPL License Version 3.