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Running Life: Mindset, fitness and nutrition for positive wellbeing
Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.
Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.
Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
Availability
2020017050hol | 613.7 HOL r | Perpustakaan Pascasarjana UNJ | Available |
2020017168hol | 613.7 HOL r | Perpustakaan Pascasarjana UNJ | Available |
2020016848hol | 613.7 HOL r | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title |
-
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Call Number |
613.7 HOL r
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Publisher | Kyle Books : London., 2018 |
Collation |
224 hlm. : ilus. ; 24 cm.
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Language |
English
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ISBN/ISSN |
978-0-85783-535-2
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Classification |
613.7
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Content Type |
-
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Other version/related
No other version available