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Running Life: Mindset, fitness and nutrition for positive wellbeing



Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.

Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.

Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.


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2020017050hol613.7 HOL rPerpustakaan Pascasarjana UNJAvailable
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2020016848hol613.7 HOL rPerpustakaan Pascasarjana UNJAvailable

Detail Information

Series Title
-
Call Number
613.7 HOL r
Publisher Kyle Books : London.,
Collation
224 hlm. : ilus. ; 24 cm.
Language
English
ISBN/ISSN
978-0-85783-535-2
Classification
613.7
Content Type
-
Media Type
-
Carrier Type
-
Edition
Cetakan ke- 1
Subject(s)
Specific Detail Info
-
Statement of Responsibility

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No other version available




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