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Your Guide to Forest Bathing : Experience the Healing Power of Nature
A beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside -Florence Williams, author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Simply being present in the natural world - with all our senses fully alive - can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is forest bathing, a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
In Your Guide to Forest Bathing you'll discover a path--along with specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts--that you can use to begin a practice of your own. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Availability
2020017041chi | 615.8 CLI y | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title |
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Call Number |
615.8 CLI y
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Publisher | Conari Press : Canada., 2018 |
Collation |
xix, 169 hlm. : ilus. ; 18 cm.
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Language |
English
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ISBN/ISSN |
978-1-57324-738-2
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Classification |
NONE
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Media Type |
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Carrier Type |
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Edition |
Cetakan ke- 1
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Subject(s) |
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Specific Detail Info |
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Statement of Responsibility |
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Other version/related
No other version available