The origins of kung fu-philosophy, history and different styles
What happens in a kung fu class-invaluable tips on choosing the right school, getting ready for your first class, and basic training methods
The essential elements of the style-stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move
Drill and conditioning exercises-exercises to compliment your training
Practical ways to improve your kung fu technique-traditional teaching advice of Chinese masters
Resources-help further develop your knowledge and understanding of kung fu