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Pain Free (Revised and Updated Second Edition) : A Revolutionary Method for Stopping Chronic Pain
Starting today, you don't have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called "E-cises" to teach the body to return to its natural, pain-free state. Inside, you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of
- joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
- muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
- shooting pains, including sciatica and carpal tunnel syndrome.
- and much more, including headaches, vertigo, and fatigue.
Availability
2022018529ego | 616.0472 EGO p | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title |
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Call Number |
616.0472 EGO p
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Publisher | Bantam Dell : New York., 2021 |
Collation |
xxi, 290 hlm. : ilus. ; 23 cm.
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Language |
English
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ISBN/ISSN |
978-1-101-88664-9
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Classification |
NONE
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Content Type |
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Media Type |
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Carrier Type |
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Edition |
Cetakan ke- 1
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Subject(s) |
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Specific Detail Info |
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Statement of Responsibility |
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Other version/related
No other version available