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Plyometrics
Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You'll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.
With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Availability
2022018650chu | 613.7'1 CHU p | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title |
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Call Number |
613.7'1 CHU p
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Publisher | Human Kinetics Publishers, Inc. : United States Of America., 2013 |
Collation |
vi, 242 hlm. : ilus. ; 27,5 cm.
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Language |
English
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ISBN/ISSN |
978-07360-7960-0
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Classification |
NONE
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Content Type |
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Media Type |
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Carrier Type |
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Edition |
Cetakan ke- 1
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Subject(s) |
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Specific Detail Info |
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Statement of Responsibility |
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Other version/related
No other version available