Do you wish to have healthy bones, a lively mind and a strong body that last into advanced age? Do you need simple, short and pleasant exercises that will banish stress and combat sedentariness? Do you want to stop or improve osteoporosis? This is a book suitable to all ages and family members, written in an accessible language.It endeavours to provide information, suggestions, resources, and a series of simple exercises -illustrated in detail- to look after your bones' health and to prevent or improve osteoporosis.