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Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
Availability
2023020887see | 612.3 SEE n | Perpustakaan Pascasarjana UNJ | Available |
Detail Information
Series Title |
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Call Number |
612.3 SEE n
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Publisher | Bull Publishing Company : United States Of America., 2011 |
Collation |
viii, 295 hlm. : ilus. ; 23 cm.
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Language |
English
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ISBN/ISSN |
978-1-933503-65-3
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Classification |
NONE
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Content Type |
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Media Type |
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Carrier Type |
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Edition |
Edisi Ke- 2
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Subject(s) |
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Specific Detail Info |
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Statement of Responsibility |
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Other version/related
No other version available