Penelitian ini bertujuan untuk menganalisis pengaruh metode latihan interval dan
VO2 max terhadap daya tahan kecepatan (speed endurance) pada tim sepak bola di
Kabupaten Karawang. Penelitian menggunakan metode eksperimen dengan desain
factorial 2 x 3, yang melibatkan tiga metode latihan (intensif interval, short interval,
ekstensif interval) serta dua tingkat VO2 max (tinggi dan rendah). Sampel
penelitian terdiri dari 60 pemain berusia 16-17 tahun yang dipilih melalui teknik
purposive sampling. Pemain dikelompokkan berdasarkan hasil tes VO2 max,
dengan masing-masing kelompok diberikan metode latihan yang berbeda. Hasil
penelitian menunjukkan adanya perbedaan signifikan antara metode latihan intensif
interval, short interval, dan ekstensif interval terhadap daya tahan kecepatan. Selain
itu, terdapat interaksi antara metode latihan dan VO2 max terhadap daya tahan
kecepatan, dengan pemain ber-VO2 max tinggi menunjukkan peningkatan lebih
besar dibandingkan pemain ber-VO2 max rendah. Metode latihan intensif interval
dengan VO2 max tinggi memberikan hasil terbaik dalam meningkatkan daya tahan
kecepatan.Penelitian ini menyarankan penggunaan metode interval intensitas tinggi
dan interval panjang untuk meningkatkan VO2 max dan daya tahan kecepatan
secara efektif. Implikasi penelitian mencakup penerapan hasil untuk meningkatkan
performa atletik dan kesehatan masyarakat, serta memotivasi penelitian lanjutan
mengenai intervensi latihan lainnya.
Kata Kunci : Metode latihan interval; VO2 max; Speed endurance; Daya tahan
kecepatan; Kapasitas aerobik

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This study aims to analyze the effect of interval training methods and VO2 max on
speed endurance in a soccer team in Karawang Regency. The study used an
experimental method with a 2 x 3 factorial design, involving three training methods
(intensive interval, short interval, extensive interval) and two levels of VO2 max
(high and low). The study sample consisted of 60 players aged 16-17 years who
were selected through a purposive sampling technique. Players were grouped based
on their VO2 max test results, with each group given a different training method.
The results showed a significant difference between the intensive interval, short
interval, and extensive interval training methods on speed endurance. In addition,
there was an interaction between the training method and VO2 max on speed
endurance, with players with high VO2 max showing greater improvement than
players with low VO2 max. The intensive interval training method with high VO2
max gave the best results in improving speed endurance. This study suggests the
use of high-intensity interval and long interval methods to improve VO2 max and
speed endurance effectively. Implications of the study include the application of the
results to improve athletic performance and public health, as well as motivating
further research into other training interventions.
Keywords: Interval training method; VO2 max; Speed endurance; Speed
endurance; Aerobic capacity

D1491

PENJAS/ds D1491

Perpustakaan Pascasarjana UNJ

Available