Structured in two parts, theory and application, part one defines the idea of personality and cover essential psychological traits, including mental toughness, confidence, motivation, stress and character. Part two covers topics such as assessment, skills training, coping techniques, building concentration and working with coaches and teams. You will also find substantial coverage of measurement questionnaires, skills and routes to practice.

As well as learning about how the mind works and how that has an impact on sporting performance, you will discover what sport psychologists actually do to improve a performer's psychological skills and mindset.

Whether you are a student, involved in sport at any level, or simply interested in sport and sport performance, Sport Psychology: A Complete Introduction is your go-to guide.

2025000462per

796.01 PER s

Perpustakaan Pascasarjana UNJ

Available